The Best Low Carb Cauliflower “Potato” Salad — Keto, Gluten-Free

Here is the best low carb salad for summer bbqs! This delicious Cauliflower “Potato” Salad is low carb, gluten-free, keto and very easy to make! One you try this delicious low carb salad, you will never make the real potato salad again!

These are also great news for those who love going to summer parties and BBQs, but don’t want to eat all the potato salads that are served there, because they are not low carb diet friendly. With this low carb Cauliflower “Potato” Salad, you can still enjoy a delicious low carb side dish during a BBQ. And, since we are using a dressing very similar to the regular Potato Salad Dressing, this Cauliflower Salad will taste pretty similar to a potato salad!

More Low Carb Recipes

Looking for more delicious low carb recipes? We got you with these delicious dishes:

– Instant Pot Cabbage Recipe, easy and delicious, this Instant Pot cabbage takes just a few minutes to make.

– Easy Homemade Ranch Dressing Recipe, use it as a dressing, or a dip — you will love this ranch on a salad, with veggies, or with Extra Crispy Instant Pot and Air Fryer Lid Chicken Wings for dipping.

– Instant Pot Unstuffed Cabbage Casserole, healthy and delicious, this Instapot Casserole is low carb and very easy to make.

– Rainbow Roasted Vegetables, a colorful Keto vegan side dish that everyone will enjoy.

– Keto Cucumber Salmon Bites, an elegant appetizer that is ready in just five minutes!

A Perfect Keto Salad For A Summer BBQ!

So, if you are going to a summer party, or throwing a summer party of your own, and are looking for low carb salads to make or bring, this one is perfect! This low carb Cauliflower “Potato” Salad has all of the flavors you like from the regular BBQ Potato Salads, including crunchy celery, delicious eggs, and a creamy dressing. And, it has many fewer carbs than the regular potato salad! Perfect!

This salad also has tons of flavor in it! Because we roast cauliflower, before adding it in, this salad has a lot of roasted flavor, which goes great with other bbq items. And, we use the Rotisserie Chicken Rub on the cauliflower, to add yet another delicious dimension to the salad.

And, I am also using my secret potato salad dressing for this salad. I will let you in on this secret, the secret ingredient in this salad dressing is grated onions. When you add grated onions to the dressing, you will not know they are there, but the whole Low Carb Cauliflower “Potato” Salad will taste delicious!

Tools You Need To Make The Best Low Carb Cauliflower “Potato” Salad

Mixing Bowl, use this mixing bowl for mixing cauliflower with olive oil and spices

Baking Sheets, these baking sheets are great for roasting cauliflower.

Knife, if there is one thing you need in your kitchen, this is it. A good knife is very important for making delicious, low carb food.

Cutting Board, another must have for your kitchen, for making deliciuos low carb food.

Box Grater, for grating onions, the secret ingredient in the Low Carb Cauliflower “Potato” Salad.

How To Make Low Carb Cauliflower “Potato” Salad

Here is how to make this amazing Keto Cauliflower “Potato” Salad:

1. Add tons of flavor to the cauliflower by first roasting it with Olive oil and this delicious spice mix instead of boiling it. This is one of the secrets of this amazingly delicious salad.

2. Make my secret dressing with mayo, onions, Apple cider vinegar and spices.

3. Combine all the ingredients with the dressing, and enjoy with Low Carb Ground Lamb Kebabs Recipe and Grilled Eggplant Salad With Herbs.

What To Serve With Keto Cauliflower Salad

If you are on a Keto or low carb diet, you will want to serve other dishes that adhere to this diet. We recommend our fabulous Extra Crispy Instant Pot and Air Fryer Lid Chicken Wings and Porterhouse Steak, as well as The Best Low Carb Cucumber Tomato Salad.

If you are not on a diet, then serve with Instant Pot Chinese Spare Ribs, Roasted Purple Asparagus, and Strawberry Salad With Cherries and Blueberries.

Tips For Making Cauliflower “Potato” Salad

There are tons of other spice mixes that you can use when roasting cauliflower for this salad. Use Taco Seasoning or Italian Seasoning to put different spins on this salad.

Roasted cauliflower is amazing on its own. So if you make it, and don’t feel like continue with the salad, just serve it as the side dish. No one will ever know, and we won’t tell 😉

You can use other veggies, and still keep it keto. For example you can make Roasted Turnips instead of cauliflower, and then proceed by making the salad.

Add pickles for another delicious twist on this salad!

More Blog Posts

Instant Pot Whole Chicken Recipe — Low Carb, Keto, Gluten-Free, one of our most popular recipes, and will go great with the Low Carb Cauliflower “Potato” Salad!

Her Heart of Love Personalized Coffee Mugs, great gifts for Mothers and Grandmothers for Mothers Day, Birthday or Christmas! Take a look at these personalized coffee mugs!

Roasted Purple Asparagus, delicious, low carb, easy to make side dish.

Best Manual Citrus Juicer, find out which citrus juicer to use to make delicious, low carb recipes.

How To Make Chinese Spare Ribs In Instant Pot, easy, low carb, healthy and delicious Instant Pot spareribs recipe.

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5 from 25 votes

The Best Low Carb Cauliflower "Potato" Salad

The best low carb salad for all the summer bbqs! This healthy Cauliflower "Potato" Salad is low carb, gluten free, keto and very easy to make! One you try this delicious low carb salad, you will never make the real potato salad again!

Prep Time15 mins

Cook Time40 mins

Course: Side Dish

Cuisine: American

Keyword: cauliflower "potato" salad, low carb salad

Servings: 7

Calories: 153kcal

Author: TastyGalaxy.com

Equipment

• Mixing Bowl
• Cookie Sheet
• Cutting Board
• Knife
• Measuring Spoons
• Box Grater
• Salad Bowl

Ingredients

• 1.5 lbs Cauliflower about one head
• 4 tbsp Olive Oil
• Rotisserie Chicken Rub about 1/3 of the portion
• 3 Eggs hard boiled
• 4 oz Celery about 2 stalks
• ½ tsp Dill
• ¼ Onion
• 2 tbsp Mayonnaise
• 1 tbsp Apple Cider Vinegar
• ¼ tsp Pap

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Instructions

• Make the Rotisserie Chicken Rub, and measure about a third of that portion.

  Remove all the green stalks from the cauliflower. Wash the califlower and disassemble into small florets. In a mixing bowl, combine the cauliflower, Rotisserie Chicken Rub, and olive oil, and mix well.
• Preheat the oven to 375F.

  Arrange the cauliflower florets on a baking sheet, and roast for 15 minutes. Turn the cauliflower, and roast for another 10 minutes. Take the cauflower out of the oven and cool it.
• Use a box grater to grate the onion.

  Wash and chop dill on a cutting board. Wash and chop the celery. Peel and chop the eggs.
• Make the Low Carb Cauliflower "Potato" Salad dressing. In a small bowl, combine mayonnaise, apple cider vinegar and about a tablespoon of the grated onions. Mix everything together.

  In a salad bowl combine the cauliflower, celery, eggs, dill. Add the salad dressing and mix. Sprinkle with paprika.

  Serve with Best Greek Grilled Chicken and Cucumber Tomato Salad with Crunchy Cauliflower.

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Notes

Give a different twist to the salad, by using a different spice mix for cauliflower, such as Cajun Seasoning or Fajita Seasoning.

Add a bit more mayo for an even creamier low carb salad.

More blog posts:

- Ten Best Restaurant Copycat Recipes To Try At Home

- Easy Instant Pot Cheesy Taco Pasta

- Cheap Mothers Day Gifts

- Pan Fried Spaghetti Recipe

- Instant Pot Cabbage Recipe

Nutrition

Calories: 153kcal | Carbohydrates: 6g | Protein: 4g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 72mg | Sodium: 94mg | Potassium: 365mg | Fiber: 2g | Sugar: 2g | Vitamin A: 175IU | Vitamin C: 48mg | Calcium: 38mg | Iron: 1mg