The Best Low Carb Ham and Egg Cups

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Are you looking for delicious, gluten free and low carb ham and egg cups? Here is the only recipe that you ever need to make yummy, healthy and easy to make low carb ham and egg cups!
The best, low carb ham and egg cups, delicious ham and egg cups that you can make in the oven. Delicious, gluten-free, low carb ham, egg, cheese and spinach cups. #healthy #healtyrecipes

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Everyone is always asking for low carb and Keto breakfast food. While many people figured out what to make for their low carb lunches and dinners, breakfast is a question.

Well, not anymore! Delicious and low carb breakfast food is here! What are these delicious low carb egg cups? They are Keto ham and egg cups, made with just a few ingredients, ham, eggs, spinach, milk and cheese. One of my favorite low carb omelets is an omelet with ham, cheddar cheese and spinach. So I thought, why not create egg cups that have exactly the same ingredients? These muffin tin eggs are delicious, and take much less work than an omelet!
Low carb ham and egg muffins, healthy, delicious gluten-free low carb ham, eggs, spinach and cheese muffins. These muffins are easy to make, and they are very tasty.

These low carb, keto ham and egg cups surely look like muffins (they are made in a muffin tin, after all), but the best thing about them is that they are missing one ingredients that pretty much all the muffins have. Yes, these delicious ham and cheese muffins do not have any flour in them! This makes them low carb ham and cheese muffins, how great is that?
Ham and egg cups, a delicious take on ham and cheese without any bread. Healthy, easy to make and delicious, spinach, cheese, ham and eggs cups.

That’s right, these delicious low carb keto egg cups are gluten free, as they do not have any flour in them! They do taste delicious, and are a perfect dish to make for breakfast, brunch or lunch. If you are looking to make something for kids’ school lunches (or your own lunches!), this is a perfect and healthy dish to include in lunch!
Delicious muffin cups, made with eggs, ham, spinach and cheese. These are healthy, extra delicious ham and egg cups #healthy #healtyrecipes

What can you serve with these delicious ham and cheese muffins? If you are serving them for brunch, you can serve them with a delicious and healthy salad, such as Grape Tomatoes, Onions and Cucumber Salad, or Springtime Panzanella Salad With Asparagus.

And here are three more delicious brunch recipes:

Buttermilk Pancake Recipe, the easiest recipe to make the most delicious pancakes from scratch.

Belgian Waffle Recipe, easy and delicious waffle recipe to serve with berries for a simple, yet impressive brunch.

French Toast Recipe, another simple, delicious and very impressive brunch recipe.

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The best low carb ham and egg cups, these are delicious ham and egg cups that you can make in the oven. Healthy, gluten-free, delicious low carb ham, egg, cheese and spinach cups are perfect for breakfast, lunch or brunch. #healthy #healtyrecipes #lowcarb #lowcarbdiet #keto #ketodiet #healthyrecipes #healthylifestyle #healthyeating #cooking #recipe #delicious #easyrecipe #ham #cheese #spinach

Tools You Will Need To Make Low Carb Ham and Egg Cups

Pyrex Measuring Cup, this measuring cup is a must have. You need a vessel, from which you will pour the low carb egg muffin mixture into the muffin cups. And the vessel has to have a spout, otherwise you will not be able to pour well, and you will get eggs all over.

Enter this measuring cup. You can mix the eggs and milk in it, and then use it to pour the egg mixture into the muffin pan.

Muffin Pan, you need a muffin pan to make these cute low carb egg cups. This is a standard muffin pan, and you can use it to make 12 egg cups at once.

Cutting Board, you will need a cutting board to chop ham and spinach.

Knife, a knife to chop the ingredients for the low carb ham and egg cups.

Box Grater, you will need this box grater for grating the cheese.

The Best Low Carb Ham and Egg Cups

The best, delicious low carb ham and egg cups, delicious ham and egg cups that you can make in the oven. Healthy, gluten-free, delicious ham, egg, cheese and spinach cups.

The best low carb breakfast! These low carb ham and egg cups are delicious ham and egg muffins that you can make in the oven. Healthy, low carb, delicious ham, egg, cheese and spinach cups.

Type of Meal: Breakfast, brunch, lunch
Recipe Cuisine: American
More Information: Low Carb, Keto, Quick, Easy
Special Diets: Low Carb, Keto, Gluten-Free

Prep Time: 10 minutes
Cook time: 20 minutes

Canola Oil Spray
7 Eggs
3 Tablespoons of Milk
1/2 Pounds of Ham
1/2 Pounds of Baby Spinach
1/3 Pound of Cheddar Cheese

How To Make The Best Low Carb Ham and Egg Cups


Preheat the oven to 375F.

Generously spray the muffin pan with the oil spray.

In a Pyrex measuring cup beat the eggs with the milk.

Wash baby spinach. On a cutting board, chop baby spinach and ham into small pieces.

Use the grater to grate Cheddar cheese.

Add ham and baby spinach to each muffin cup in the muffin tin. Add the grated cheese on top of the ham and baby spinach.

Pour the egg mixture using the spout of the measuring cup for each muffin.

Bake the Ham and Egg Cups for 20-25 minutes, until the toothpick that you insert into an egg cup comes out clean.

Serve these delicious ham and egg cups with Low Carb Grape Tomatoes, Onions and Cucumber Salad or with Microwaved Broccoli for a low carb delicious brunch.

1 Comment

  1. Yum these breakfast cups look so good. Simple and easy to grab and go! I love that you can pack them full of your fav ingredients. Thanks for sharing.

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