Instant Pot Egg Bites — Keto, Low Carb, Gluten Free

This post may contain affiliate links. This means that if you purchase a product through one of those links, we receive a small commissions, at no cost to you.

These Instant Pot egg bites are the simplest breakfast (or lunch, or snack) that you will ever make! They are also low carb, Keto, gluten free and very easy to make.
How to make Instant Pot Egg Bites, a low carb and Keto easy breakfast recipe! #healthy #healthyrecipes #healthyfood #glutenfree #lowcarb #keto #healthy #lowcarbdiet #ketodiet #healthylifestyle #healthyeating #cooking #food #recipes

Get our EASY Instant Pot and Air Fryer Recipes -- follow us on Pinterest, and re-pin the recipes to make later!

Click Here To Follow Us on Pinterest

When you want to make a healthy, delicious, low carb breakfast or brunch recipe, this is exactly the recipe to make! Instant Pot Egg Bites are healthy, easy to make, delicious and low carb. So many people ask what to make for breakfast, and this is the answer! This Egg Bites Recipe with a tomato will make an amazingly delicious breakfast!

Easy Instant Pot Egg Bites

Here is the equipment that you need to make easy Instant Pot Egg Bites:

Instant Pot Pressure Cooker, this is where you cook these amazing egg bites.

Instant Pot Silicone Molds, where you will add the egg mixture to make delicious egg bites.

Instant Pot Trivet, you will need to put the molds on top of the trivet.

Kitchen Knife, to chop all the ingredients.

Blender, to blend all the ingredients together.

If you do not have an Instant Pot, click here to find out how to make the egg cups in the oven.

Instant Pot Egg Bites Recipe, a low carb and Keto easy breakfast recipe! #healthy #healthyrecipes #healthyfood #glutenfree #lowcarb #keto #healthy #lowcarbdiet #ketodiet #healthylifestyle #healthyeating #cooking #food #recipes

What Are Instant Pot Egg Bites?

Instant Pot Egg Bites are a delicious egg dish, made with eggs, ricotta cheese, cheddar cheese, oil, spinach and ham. Just these five ingredients create the most amazing egg bites, that you can use in so many ways!

Eat Instapot Egg Bites for breakfast with some tomatoes, eat them for lunch with a salad, serve egg bites as a part of brunch, or serve for dinner as breakfast for dinner. There are so many different ways for serving and eating these delicious Instant Pot Egg Bites!

Easy Egg Bites For Breakfast

To make this very easy egg bites, you need an Instant Pot Pressure Cooker, which is the appliance that cooks the eggbites. If you are on the fence about buying an Instant Pot, grab it, as it will save you lots of time, and you will able to make so many delicious dishes with it.

You will also need Instant Pot Silicone Molds, these are the inserts for the Instant Pot, where you will add the egg mixture. If you don’t have them, definitely buy them, and you can also make Mini Meatloaves using them!

Are Egg Bites Healthy?

Many people ask if Instant Pot Egg Bites are healthy, or if they are Keto and low carb. Great news is that Instant Pot Egg Cups are Keto, low carb, gluten free and very healthy and delicious!

So many people are looking for healthy breakfast ideas, and these egg bites are it!

Instant Pot Egg Bites Recipe, a low carb and Keto easy breakfast recipe! #healthy #healthyrecipes #healthyfood #glutenfree #lowcarb #keto #healthy #lowcarbdiet #ketodiet #healthylifestyle #healthyeating #cooking #food #recipes

All you need are just six ingredients to make these delicious Instant Pot Egg Bites.

How To Make Spinach, Ham and Cheese Egg Bites

Here is the simple egg bites recipe! Chop ham and spinach. You don’t want to blend them with the eggs, as you want to have nice, bite sized pieces of ham and spinach to enjoy.

Next, blend the eggs with the two different cheeses. Add the ingredients to the Instant Pot Silicone Molds, and cook in the Instant Pot Pressure Cooker. Make sure to check the recipe card on the bottom of the recipe for the exact timing.

That’s it, you will have delicious Instant Pot Egg Bites in no time!

Tips For Making Delicious Instant Pot Egg Bites

– Use the blender to blend eggs, ricotta and cheddar cheese. In our testing, we tried mixing the egg mixture by hand and blending it. Instapot Egg Bites came out much smoother and tastier, when we used the blender.

– You can add different ingredients to the Instant Pot Egg Bites! You can skip the ham, and use spinach and broccoli and make them vegetarian. You can add other cheeses, like mozzarella or Swiss, or a cheese mix. Or, you can make add cooked sausage or cooked bacon for even more meat!

For a vegetarian egg bites, broccoli with Swiss cheese or spinach with Cheddar cheese are really delicious!

Instant Pot Egg Bites Recipe, a low carb and Keto easy breakfast recipe! #healthy #healthyrecipes #healthyfood #glutenfree #lowcarb #keto #healthy #lowcarbdiet #ketodiet #healthylifestyle #healthyeating #cooking #food #recipes

– If you don’t have ricotta cheese, you can use cottage cheese instead.

– You can make different egg bites in the same batch, by varying the ingredients in each cup. For example, make half with ham and spinach, and the other half with broccoli and cheese.

– Make sure to spray the Instant Pot Egg Molds with cooking spray. We tried using Silicone Egg Bites Molds for making Instant Pot Egg Cups without using the cooking spray, and it was impossible to get the egg bites out, without breaking them.

What To Serve With Instant Pot Egg Bites

For a simple and casual low carb brunch, serve the delicious Instant Pot Egg Cups with Easy Cucumber Tomato Salad With Cauliflower.

Here are more delicious low carb brunch recipes: Smoked Salmon Cucumber Appetizer, Fried Eggplant Appetizer With Tomatoes and Goat Cheese and Low Carb Egg Salad.

More Blog Posts

Keto Cauliflower Fried Rice, an amazing low carb, healthy and delicious cauliflower fried rice. You can make it in just 15 minutes, much less time than it would take to get takeout from a restaurant!

Blue And White Dinner Plates, blue and white plates are classic and timeless. Find out which blue and white dinner plates we recommend.

Halloween Candy And Halloween Candy Bags, all the Halloween candy you need for Halloween!

Halloween Crafts and Halloween Craft Ideas, great ideas for Halloween crafts.

Keto Carnitas Bowl With Cauliflower Rice, an amazingly delicious, healthy, low carb dinner recipe.

More gifts: Coffee Puns Personalized Pink Coffee Mug for Her, Custom Script Name Personalized Glass Ice Bucket, Dear Dad 11oz Black Photo Coffee Mug, Doctors Personalized Coffee Mugs, Family Kitchen Personalized 12 Round Glass Cutting Board

Save Instant Pot Egg Bites on Pinterest

Don’t miss another recipe, Click Here To Follow Us on Pinterest

Pin Instant Pot Egg Bites to your Instant Pot Board on Pinterest, so that you can make it later!

Instant Pot egg bites made in silicone molds are the perfect, easy Keto breakfast recipe! These easy egg bites are perfect for meal prep, and made with no cottage cheese | TastyGalaxy.com #instantpot #eggbites

Print Recipe Pin Recipe
5 from 15 votes

Instant Pot Egg Bites

Instant Pot Egg Bites is a perfect low carb breakfast recipe! These egg bites are amazingly easy to make, and they are healthy and delicious! Find out how to make these delicious bites with just a few minutes of active work.
Prep Time10 mins
Cook Time8 mins
Course: Breakfast
Cuisine: American
Keyword: Easy Egg Bites, Instapot Egg Bites
Servings: 8
Calories: 150kcal

Ingredients

  • 5 Eggs
  • ½ cup Ricotta
  • ¼ lb Cheddar Cheese
  • 3 slices Ham
  • 2 oz Spinach
  • Cooking Spray
  • tsp Salt
Pin This Recipe To Pinterest To Save For Later

Instructions

  • Grate cheddar cheese. On a cutting board chop ham and spinach into small pieces.
    Spray the Silicone Egg Bites Mold with the cooking spray. Add a few pieces of ham and a bit of spinach to each mold.
    Add eggs, ricotta, about 1/3 cup of grated cheddar cheese and a small pinch of salt to the blender and blend. Fill the molds with the egg mixture, so that they are about 85-90% full.
  • Add a cup of water to the Instant Pot. Add the Instant Pot Trivet to the Instant Pot. Put the Egg Bites Mold on the trivet, and loosely cover with foil.
    Place the lid on the Instant Pot. Use the manual setting, and cook for 9 minutes. Use Natural Release, and wait for the valve to drop.
  • Carefully remove the Egg Bites Mold from the Instant Pot, and let cool for a few minutes. Carefully pop the egg bites out of the mold.
    Serve with The Best Low Carb Cucumber Tomato Salad.
Pin This Recipe To Pinterest To Save For Later

Nutrition

Calories: 150kcal | Carbohydrates: 1g | Protein: 11g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 132mg | Sodium: 307mg | Potassium: 138mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1024IU | Vitamin C: 2mg | Calcium: 156mg | Iron: 1mg

15 Comments

  1. 5 stars
    OMG! These egg bites are so cute! I made them this morning with the help of my nieces. We had fun making and eating them. It is a great cooking project to do with kids.

  2. 5 stars
    I’m in love with the ham and cheese egg bites from Starbucks. I want them almost every day, but obviously that’s not happening is it! 🙂 This recipe looks so easy (and so fast obviously). Gonna give it a try as soon as I can!

  3. 5 stars
    We’ve been involving our children in the kitchen so much more during this time since we are all home. They have helped pick our recipes, make then and of course taste them. My kids were excited I let them use the IP!

  4. 5 stars
    Thank you for this! We’ve been buying these from Starbucks and this is so much better on the budget. I didn’t realize how easy they were to making using the instant pot.

  5. 5 stars
    These egg bites were so yummy and delicious especially in the instant pot! My family is going to love having these again very soon!

Leave a Reply

Your email address will not be published.







*